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Spa in Warmia and Masuria – regain health and harmony of body and soul

As is well known, our health largely depends on our actions. Proper nutrition and an active lifestyle are factors that greatly contribute to acquiring better immunity. And this is very important, not only in the times of the coronavirus pandemic.

Spa & wellness treatments can be an effective antidote to the states of winter weakness and an excellent means of improving wellbeing after illnesses, and you can discover the wide offer of them in tourist facilities in Warmia and Masuria. Rest by the lakes surrounded by forests will fill you with peace and give you vitality which will undoubtedly translate into improvement of your health.

Spa strengthens immunity and improves well-being

Building immunity is a process that depends on elements of lifestyle that affect how the body manages to avoid and fight infection. Stress reduction, regular exercise, adequate sleep duration and a balanced diet are factors that determine your immunity.

You can also improve it, e.g. by taking natural homemade formulas, prepared on the basis of medicinal plants or dietary supplements bought in a pharmacy.

Staying in a sauna cleanses the upper respiratory tract, stimulates the production of antibodies in the blood, and removes toxins, making your body more immune to changing weather conditions. Massages and swimming strengthen your body’s motor skills and reduce stress, which weakens the body in the face of viruses and bacteria. You can use these and many other treatments while relaxing in spa & wellness facilities in Warmia and Masuria.

Fot. www.drirenaerisspa.pl/wzgorza-dylewskie

Picturesque landscapes, numerous forests and lakes, interesting tourist attractions – the list of the advantages of the Warmian-Masurian Voivodeship does not end here. The advantage of Warmia and Mazury is also the intensively developing base of hotel facilities with professional SPA and Wellness facilities.

Health resorts in Warmia and Mazury are developing their offer

Warmia and Masuria is a region with perfect conditions for the development of health resorts. A mud-climatic health resort in Gołdap has been operating for many years now. Patients and tourists can benefit there from services such as drinking medicinal and mineral waters and graduation towers, and many others.

The city is also developing a network of walking and cycling paths both within the city and its vicinity, which is conducive to outdoor activities. In winter, there are routes for cross-country skiing.

Spa infrastructure is also being built in four other places in the region: Lidzbark Warmiński, Miłomłyn, Górowo Iławeckie (Nowa Wieś Iławecka) and Frombork. These towns now have the status of health resort protection areas, and thanks to the systematic development of infrastructure for patients, over time they will become health resorts.

Fot. www.uzdrowiskogoldap.pl 

Explore the five revitalised monuments in the cities of Cittaslow

The idea of the international Cittaslow city movement, which was established in Italy in 1998, is to promote the culture of good and harmonious life, which is an alternative to the big city rush and progressing globalisation. The cities with the sign of the orange snail undertake joint activities to improve the quality of life of their residents, develop culture, and focus on pro-social and pro-environmental activities.

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Na zdjęciu mała dziewczynka i chłopiec bawiące się w lesie.

Holidays with children in Warmia and Mazury - family fun together

When choosing Warmia and Mazury as a destination to visit with your kids and spend a vacation or a planned weekend, you search for places and hotels with a swimming pool, slide, playground, rope park, so that our children are occupied, and you, an adult, can have some time for yourself.

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Panorama rzeki.

4 remarkable sites by the Łyna

Today we are taking you on an unusual journey that is somewhat historical, a bit mysterious, and featuring surprises so characteristic of the history and nature of the region. They are really worth seeing. They are all linked to the Łyna, a beautiful river flowing across the land called Warmia.

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Wybacz ale w tak niskiej rozdzielczości nie jesteśmy w stanie pokazać piękna Warmi i Mazur